Abdominal Exercises
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First Do a: Fitness Analysis
In order to obtain Washboard Abs, one must do some of the abdominal exercises below. Select an exercise: the benefits and how to implement it are described along with a demonstration of how to do the exercise.
Ball
Crunch #3 An American Council on Exercise sponsored study conducted by Dr. Peter Francis at San Diego State University reveals the best and worst abdominal exercises for getting definite results. The abdominal exercises will strengthen your lower, upper and oblique abdominal muscles. Start the abdominal exercise circuit, and try to perform the desired amount of repetitions and sets for each abdominal exercise, having sufficient rest between abdominal exercises and sets (20 -30 sec's). Try and increase the amount of reps that you perform each week, until you can comfortably perform 4 reps of each abdominal exercise. The best way to strengthen your abdominal muscles is to vary both the exercises you perform, and also the workout routines that you do.
Captain’s
Chair #2: Stabilize your upper body by gripping the handholds and lightly
pressing your lower back against the back pad. The starting position begins with
you holding your body up and legs dangling below. Now slowly lift your knees in
toward your chest. The motion should be controlled and deliberate as you bring
the knees up and return them back to the starting position.
To achieve abdominal weight loss, smaller
waist line, and / or six pack abs you will have to do some of these abdominal
weight loss exercises especially the crunches. The only thing left to do for
total abdominal weight loss is to get rid of the abdominal fat that may be
hiding those abdominal muscles by using a cardio routine. (walking,
running, jogging, swimming, aerobics).
If you are looking to firm your butt, off
you go to
butt exercises.
Otherwise Choose Abdominal Exercises below:
Abdominal Weight Loss: The Mike Geary Way
