Abdominal Weight Loss Exercises: Bent-Knee Flat Bench Leg Raises
Bent-Knee Flat Bench Leg Raises
What exercise does:
These bent knee leg raises work the lower abs.
Implementation:
Lie on a bench. Bend your knees, then raise your legs as far as possible, pause at the top, then lower your legs again, keeping them bent throughout the entire range of motion.. Then repeat.
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Abdominal Weight Loss Tips