Abdominal Weight Loss Exercises: Flat Bench Leg Raises
Flat Bench Leg Raises
What exercise does:
Leg Raises work the lower abdominal area and the hip flexors. This is an old school exercise, but it still gets real good results.
Implementation:
(A)
Lie on your back on a flat bench, your behind just at the end of the bench, put
your hands under your glutes for support, and extend your legs out straight.
(B)
Keeping your legs straight; lift them as high as you can, hold for a moment,
then lower them until they are faintly below the level of the bench.
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Abdominal Weight Loss Tips