Abdominal Weight Loss Exercises: Hanging Leg Raises


Hanging Leg Raises

What exercise does: These particularly emphasize the lower abs.

Implementation:
(A) Hold onto a pull up bar and hang at arm's length.
(B) Having your legs fairly straight, bring them as high as you can, keep them there for a moment, then lower them slowly back to the starting point of this exercise. Having your legs straight adds to the difficulty of this exercise,  it adds more resistance.

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