Abdominal Weight Loss Exercises: Twisting Hanging Leg Raises
Twisting Hanging Leg Raises
What exercise does:
These Twisting Hanging Leg Raises work the oblique and detail at the side of the torso.
Implementation:
Hang at arm's length from a pull up bar
with your legs fairly straight. Now, lift your legs as high as you can slightly
to the side while twisting the torso to involve the oblique. Pause for a moment,
then lower your legs slowly to the starting position.
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Abdominal Weight Loss Tips