Abdominal Weight Loss Supplements
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Abdominal Weight Loss: The Mike Geary Way
You too can discover this unique method to FINALLY hack off your ugly belly/tummy fat and carve out ripped 6-pack abs. For complete workout routines (to suit different levels), great nutritional advice and a variety of daily menus to start shedding that ugly fat.
Abdominal Weight Loss Supplements, Exercises & Body Building
Recommendations for Abdominal Weight Loss Supplements
One pound of fat contains approximately 3,500 Calories, so to lose one pound a week, you should consume approximately 3,500 fewer Calories per week. This can be done by reducing the daily intake by 500 Calories per day (500 x 7 days will provide a deficit of 3,500 Calories per week). To lose 2 pounds per week, a deficit of 1,000 Calories per day is required.
If this seems impossible, remember that physical activity also contributes significantly. The deficit of 500 to 1,000 Calories can come from a combination of increased physical activity and reduced intake on a daily basis. Therefore, you don't need to experience significant food deprivation. The lowest intake per day recommended for females is 1,200 Calories, unless they are in a medically-supervised, very low-calorie regimen which may have a daily level of 500 to 800 Calories per day.
The lowest level recommended for males is 1,500 Calories per day. A very low-calorie diet can also be used by males if they are in a medically-supervised program.
A key to weight maintenance and weight loss is to increase daily activity-- things like taking the stairs, rather than the elevator or walking rather than driving when possible make a real difference.
Adjust food intake gradually for lifetime changes. Reduce fat intake on a daily basis, and reduce intake of other high-calorie foods.
Change habits that focus on food.
Increase knowledge of the calorie content of foods and of calorie expenditure of various physical activities.